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File Format | PDF
File Size | 1.57 MB
Pages | 274
Language | English
Category | Nutrition
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Description: In Feed Your
Genes Right, renowned nutrition expert Jack Challem translates the hugely
exciting science of nutrigenomics--which explores the link between nutrition
and our own DNA--into practical eating plans and nutritional supplement
recommendations for maximizing one's genetic inheritance, slowing the aging
process, and reducing the chances of disease. After describing how food and
nutrients can help repair flawed or damaged genes, Challem offers specific
plans--complete with delicious carb-smart recipes--that target two dozen common
or inherited diseases and conditions, including arthritis, cancer, diabetes,
fatigue, gluten intolerance, heart disease, and obesity.
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Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging
Download | Free
